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The world is beautiful

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Everyone wants to enjoy the beauty of this world with friends and relatives. But why is it also human? Some people can live to be 100 years old, some people die early. The reason for removing the disease is related to the diet and exercise of the day after tomorrow. Only by finding the right way to longevity can we live longer. What we are going to talk about today is longevity. This action has been verified for thousands of years, and it can be used for 10 years every day. So what action is it?


One, long life action


In the Yellow Emperor's Internal Classic, before 2500, it was mentioned that the bones are soft and smooth, and the blood flow is one inch, and the life span is ten years. It is said that the tendons can restore the bones, the muscles are flexible, and the blood and blood flow can be smooth. Stretching one inch can stretch the life span of 10 years. Speaking of which, we know what this long life action is. It's a stretch!


Stretching one inch can stretch the life span of 10 years.


Two, the principle of stretching and long life


From birth to aging tendons, after growing to atrophy, tendons atrophy or lead to bone defects, there is no way to tighten up the veins. Prone to numbness of limbs, thrombosis, pain, spine bending and so on. This is why elderly people tend to be hunched down.


The twelve tendons of the human body move towards the same direction as the meridians of the body and the meridians. Chinese medicine is not painful, only the meridians are smooth, the body is healthy, and there will be no pain.


In addition, stretching can help to pass the governor vessel and bladder meridian. The supervision vein is the whole body "Yang pulse sea", the Governor Meridian is the kidney qi foot, the kidney is the birth of the essence, the essence of the essence, the kidney function strong, the Yang Qi foot, the human energy is vigorous and the life prolongs.


Bladder meridian is the body's detoxification meridian, is the body is also a barrier to resist cold, the bladder through, the cold is difficult to invade, the body detoxification smooth, reduce the body toxin accumulation, the body heel health and longevity.


Moreover, Dora's leg muscles and tendons are beneficial to improve the liver meridian, spleen meridian and stomach meridian of the medial leg. These three arteries and veins are smooth, the body is smooth, the kidney function is strong, the body is unimpeded.


However, stretching is also a way to diagnose diseases. If the liver meridian of the medial leg, the spleen meridian and the stomach meridian are different, it means that the body is having problems and needs to be checked and treated.

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